by Dr. Claudine | Sep 1, 2026 | Gut Health, Hormones, Metabolic Health & Weight Loss
Two people walk into a doctor’s office on the same day. Both are 52. Both eat reasonably well. Both exercise a few times a week. One has stable blood sugar, low inflammation, strong muscle mass, and a VO2 max in the top 25% for their age. The other has rising...
by Dr. Claudine | May 1, 2026 | Gut Health, Metabolic Health & Weight Loss
The hidden metabolic cost of diets built around processed foods. On a busy weekday, food decisions often happen quickly. You’re answering emails between meetings. Driving from work to school pickup. Trying to make dinner happen before the evening disappears. In...
